View Workout (Kristen Story)
6 x 800s Tempo
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |