View Workout (Demetri Goutos)
long run
September 13, 2009 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
felt really bad, this cold is really messin me up.
The heel felt a lot better though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile | Long | September DS14 |