View Workout (chris mateer)
(Untitled)
July 9, 2008 (Morning)
Exercise Type: Run
Comments:
Bleh. Probably the worst run of the summer. Ate too close and didn't drink enough...hot. Probably dehydrated. Slowed it down big time over 2nd half and just made sure i got in a decent recovery day. 6x100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2120's |