View Workout (Kerry Grant)
6 Mile Run
May 31, 2016 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. The heat got to me so after 3.5 miles, I walked every 1/4 mile for 20-30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 56:45 | 9:20 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |