View Workout (chris mateer)
1st Tempo of summer
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile w/up. 4 miles on the roads(kinda hilly) in 22:32(5:37 pace). Little too quick and was feeling it the last mile, but overall not a bad run. 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics 2120's |