View Workout (Naomi Blaushild)
"are you runnin' around the golf course?" "yep." "Better watch out for them balls!"
July 11, 2008 (Morning)
Exercise Type: Run
Weather: 80s, sunny, humid
Comments:
THGC via Monroe Mills road again - wanted to stay on grass and do pickups with a shorter mileage total tomorrow. 5 loops doing a pickup on the flat backstretch of each loop. new shoes felt great! felt decent for most of the run but died on the way back coming down Zion...
It was a very talkative crowd today at THGC. I was also offered a beer and told a few times that I was making the golfers tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:42:00 | 9:42 / Mile | Mizuno Wave Rider 11 |