View Workout (Calvin Baker)
Monument
September 7, 2009 (Morning)
Exercise Type: Run
Weather: cloudy & humid
Comments:
everything clicked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:18:15 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 8.1 Miles | 1:01:15 | 7:33 / Mile |