September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, but it was a hard workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.41 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
10.0 Kilometers | Mizuno Wave Alchemy 10 | |||
1.2 Miles | Cooldown | Mizuno Wave Alchemy 10 |