View Workout (Lauren Metzger)

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A1 - 3,2,1,3,1

September 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good, but it was a hard workout

Distance Duration Pace Interval Type Shoes
8.41 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 10
10.0 Kilometers   Mizuno Wave Alchemy 10
1.2 Miles Cooldown Mizuno Wave Alchemy 10

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