September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
first day of school
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.23 Miles | 17:58 | |||
3.0 Miles | Warmup | |||
400.0 Meters | ||||
800.0 Meters | 2:50 | 5:41 / Mile | ||
800.0 Meters | 2:58 | 5:58 / Mile | ||
400.0 Meters | ||||
800.0 Meters | 3:00 | 6:02 / Mile | ||
800.0 Meters | 3:08 | 6:18 / Mile | ||
400.0 Meters | ||||
800.0 Meters | 3:02 | 6:06 / Mile | ||
400.0 Meters | ||||
400.0 Meters | ||||
800.0 Meters | 3:00 | 6:02 / Mile | ||
2.0 Miles | Cooldown |