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(Untitled)

September 9, 2009 (Afternoon)

Exercise Type: Run

Weather: light rain

Comments:
first day of school

Distance Duration Pace Interval Type Shoes
9.23 Miles 17:58
3.0 Miles Warmup  
400.0 Meters    
800.0 Meters 2:50 5:41 / Mile    
800.0 Meters 2:58 5:58 / Mile    
400.0 Meters    
800.0 Meters 3:00 6:02 / Mile    
800.0 Meters 3:08 6:18 / Mile    
400.0 Meters    
800.0 Meters 3:02 6:06 / Mile    
400.0 Meters    
400.0 Meters    
800.0 Meters 3:00 6:02 / Mile    
2.0 Miles Cooldown  

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