View Workout (Robert Ontko)
Black-Balled
June 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Montrose
Sleep: 7 hr. Weather cooperated this week, talked mostly about Jason's busy weekend ahead, dodged traffic on Blossom on the way out, also discussed being black-balled, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 50:10 | 8:30 / Mile | Easy | New Balance 860 |