View Workout (Robert Ontko)
National Running Day
June 1, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 5 hr. Up early to trim the beard, paid my rent, and then hit the road, decent and evenly paced run, drivers were courteous on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:38 | 7:26 / Mile | Easy | New Balance 860 |