View Workout (Josh Bostwick)
mile repeats
September 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 6:54 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 1.0 Miles | Tempo | Asics GT 2140's Yellow | ||
| 1.0 Miles | Tempo | Asics GT 2140's Yellow | ||
| 1.0 Miles | Tempo | Asics GT 2140's Yellow | ||
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | Asics GT 2140's Yellow |
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |