View Workout (Dan Riggins)
A1's
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:07:19 | |||
| 10:00 | Warmup | |||
| 3000.0 Meters | 11:49 | 6:20 / Mile | Interval | |
| 2000.0 Meters | 7:51 | 6:19 / Mile | Interval | |
| 1000.0 Meters | 3:42 | 5:57 / Mile | Interval | |
| 3000.0 Meters | 12:07 | 6:29 / Mile | Interval | |
| 1000.0 Meters | 3:50 | 6:10 / Mile | Interval | |
| 18:00 | Cooldown |