View Workout (Tim Deaton)
(Untitled)
September 9, 2009 (Night)
Exercise Type: Run
Comments:
4x800 @ sub 3:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:28 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Adidas |
| 2.0 Miles | 11:28 | 5:43 / Mile | Speed | Adidas |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Adidas |