View Workout (Coach Glor)
(Untitled)
June 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Owen around North Chili and on the XC course at Roberts. Felt good. First long run in a while. Ran 8 miles in 60 minutes (7:30 pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |