June 7, 2016 (Morning)
Exercise Type: Run
Comments:
Solid run, but still feeling Hardesty.
Per the usual routine:
- warm-up into PRE
- gradually grind (140-15x HR) - uneven bark and rolling gravel trails
- full on tempo last 3ish miles, flat bark and paved (mostly)
Results today:
7:48 (127 hr)
7:12 (143)
6:56 (151)
7:05 (156)
6:32 (158)
6:15 (165)
6:15 (169)
0.4 mi (2:45 - 6:10 pace, 171 hr)
Cooldown back to the house. Solid run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | adidas Adizero Blue |