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PRE trail SPFD Grind Tempo

June 7, 2016 (Morning)

Exercise Type: Run

Comments:
Solid run, but still feeling Hardesty.

Per the usual routine:
- warm-up into PRE
- gradually grind (140-15x HR) - uneven bark and rolling gravel trails
- full on tempo last 3ish miles, flat bark and paved (mostly)

Results today:
7:48 (127 hr)
7:12 (143)
6:56 (151)
7:05 (156)
6:32 (158)
6:15 (165)
6:15 (169)
0.4 mi (2:45 - 6:10 pace, 171 hr)

Cooldown back to the house. Solid run.