View Workout (Alec Drzewiecki)
Fartlek with Connor
June 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, and Windy
Comments:
30 sec, 60 sec, 90 sec, 120 sec, 150 sec, 180 sec, back down (60 sec. rest in between each interval).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 42:03 | 8:07 / Mile |