View Workout (Robert Ontko)
The Black Angels
June 4, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike-Briar Forest lasso
Long run on Saturday figuring I wouldn't have time for a run tomorrow after a full day at Free Press Summer Fest, starting with The Coathangers and ending with The Black Angels, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:02 | 7:01 / Mile | Long | Adrenaline XVI |