View Workout (Starla Castle )
Team Run
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
today's run was nice, around the lake and through the trails a little bit with some of the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |