View Workout (Ethan Teare)
Beach Run!!
June 8, 2016 (Morning)
Exercise Type: Run
Comments:
Never have run along the beach anywhere but Lake Erie. Ran along Folly Beach for a short moring run which was very enjoyable. The damp sand was nice and packed and gave a slight cushion. Went out and back for 4.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | GC - 17 Blue |