View Workout (Ethan Teare)
Shake-Out
May 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Didn't want to take the day off so to keep the legs moving, just did a quick shake out for a mile or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | GC - 17 Blue |