View Workout (Robert Ontko)
Grateful for Sight and Legs
June 11, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 7.5 hr. No alarm this morning, ran into a race for handicapped runners, made me grateful for two legs and sight, sweated a ton as expected, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:08 | 7:24 / Mile | Easy | Adrenaline XVI |