View Workout (Robert Ontko)
Ho-Hum Run
June 9, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 5.5 hr. One snooze morning, ran was kinda blah, lights were working this morning, slight negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:15 | 7:11 / Mile | Easy | Adrenaline XVI |