View Workout (Nick Grudev)
(Untitled)
June 11, 2016 (Morning)
Exercise Type: Run
Comments:
Solo 8 miles from the house. Ran down the Salmon Hole and onto the Intervale. Turned around when I hit the concrete on Ethan Allen Homestead. Was going quick at times. Not sure if the GPS was 100% accurate but it was definitely sub 7 for few miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |