View Workout (Evan Land)
(Untitled)
September 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
6x200(29, 28, 28, 27, 28, 27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 1.5 Miles | Speed | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |