View Workout (Robert Ontko)
Soaked as Yesterday
June 13, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, humid, and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 7.5 hr. Actually had a full night's sleep to start the week despite having to get up earlier than usual, extremely humid this morning, bathroom stop on way back, as soaked as I was yesterday, yuck, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:11 | 7:40 / Mile | Easy | Adrenaline XVI |