View Workout (Nick Grudev)
(Untitled)
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
8.5 miles with Will. Did Red Rocks but ran down the bike path (it added on a little more). HR was high but we kept a steady 6:40-7:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |