View Workout (Matt Davis)
(Untitled)
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
A1s. Felt pretty beat up but strong at the same time. 3K 1055, 2 in 720,. 1 in 327, 3 in 10:45ish, 1 in 320 ish. Last two splits are imprecise; had no watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |