View Workout (Joseph Kachovec)
(Untitled)
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran out northpark with kurt, bobby, brett, grogan....was going to do 10 with kurt but he ditched me to only do 5......easy pace will have to run further tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |