View Workout (Michael Werneiwski)
(Untitled)
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
Long run, first week of really dedicated training back (not being in alaska makes running a bit easier. Not quite as fast as i wanted, jet lagged pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 56:00 | |||
| 6.9 Miles | Warmup | Blue Asics | ||
| 7.4 Miles | 56:00 | 7:34 / Mile | Blue Asics |