View Workout (Nick Grudev)
(Untitled)
June 15, 2016 (Morning)
Exercise Type: Run
Comments:
Long run with Will and Spencer in Hinesburg. Did an out and back from Will's house. It was brutally hilly. Definitely hurting on the way back. A great effort. Spencer got dropped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Long |