View Workout (Robert Ontko)
Not by Much
June 14, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6 hr. Less humid this morning but not by much, decent negative split on this run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:49 | 7:12 / Mile | Easy | New Balance 860 |