View Workout (Robert Ontko)
(Untitled)
December 1, 2014 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
3x10 curls @ 25#, 3x10 extensions @ 25#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Kilometers | 31:00 | 3:03 / Mile | Easy |