View Workout (Sam Rushforth Taggart)
Greenbelt Run
September 10, 2009 (Night)
Exercise Type: Run
Weather: 80+
Comments:
I'm finding that my first 2 miles are the most difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:48 | 8:45 / Mile | Easy | Nike Air Max Moto + 6 |