View Workout (Brent Shepard)
Strive/Nautilus Circuit
September 10, 2009 (Afternoon)
Exercise Type: Weights
Comments:
First day lifting in nearly a year after shoulder injury. Not too bad. Lifted light for testing. Slight soreness the day after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |