View Workout (Chris Kelly)
Run at the farm
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran after pizza when we got to the farm with Dave Cater Colin Ben and Burger. Felt pretty good running along the trails and the roads around there. Nice and easy I felt great the whole way. It was nice to connect with all the freshman who I haven't gotten a chance to run with lately. The Pink Pig was lots of fun too. Watched a great movie Taken and got suprisingly lots of sleep.
NO EXTRA'S after. Not good.
Resting Heart Rate: 48(in class)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:06 | 7:23 / Mile | Easy | Brooks Adrinaline 8 |