View Workout (Robert Ontko)
Father's Day
June 19, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: dike-Briar Forest lasso, Eldridge, Home
Sleep: 6.5 hr. Later start than I hoped but overall a great run, clocked 7:04 on the way out and 7:09 on the way back for a mile, plenty of others out, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:49 | 7:09 / Mile | Long | New Balance 860 |