View Workout (Robert Ontko)
Back at It
June 16, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Back to running, route and distance are best guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:13 | 7:10 / Mile | Easy | Adrenaline XVI |