View Workout (Robert Ontko)
Open for Business
June 21, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Bathroom stop happened before the run this morning, loop just north of the gazebo is now open, decent pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:14 | 7:35 / Mile | Easy | New Balance 860 |