View Workout (Ken Noguchi)
Grassy Lake camp site 3
July 12, 2008 (Morning)
Exercise Type: Run
Weather: 40 colder than I thought it would be
Comments:
I forget the time but it was about 9:30 pace I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:00 | 9:25 / Mile |