View Workout (Kristen Story)
Fartlek
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
3 min on 2 min off, 2 min on 2 min off
times 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 27:00 | |||
| 2.0 Miles | Warmup | |||
| 3.8 Miles | 27:00 | 7:06 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |