View Workout (Kerry Grant)
5 Mile Run
June 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 80 - 70% humidity
Comments:
Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:09 | |||
| 1.0 Miles | 9:37 | 9:37 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 4.06 Miles | 35:32 | 8:45 / Mile | Steady State | ASICS GEL KAYANO 21 - BLACK |