View Workout (Robert Ontko)
Brexit
June 24, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 7 hr. Jason bailed on our planned run, so I just ran from the apartment, felt so so, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:34 | 7:27 / Mile | Easy | Adrenaline XVI |