View Workout (Coach Glor)
(Untitled)
June 25, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Mike at 6:30 AM on the canal path and at Greece Canal Park. Threw in 6 surges during the 2nd to last mile. High School 20th Reunion at night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |