View Workout (Ben Yavitt)
Alumni Run
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little stiff after sleeping on the balcony. Run went ok didnt kill it. Tried to pace but fell off at the 2 mile mark. Did some down hill practice afterward. the stretching and biofreeze helped my knee. Going to start picking it up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:07 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Kilometers | 19:07 | 6:09 / Mile | Race | Asics Cumulus 11 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |