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September 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.86 Miles 20:11
2.0 Miles Warmup NB 826
5.0 Kilometers 20:11 6:29 / Mile Race NB 826
1.0 Miles Recovery NB 826
1.0 Miles Speed NB 826
2.75 Miles Cooldown NB 826

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