View Workout (Dai Shen)
My first college meet
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
I was feeling well for the first 1.5 miles, then a bad stomach pain KILLed me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |