View Workout (Old Man Lawson)
Race 1 Montrose
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
A little wet but a good xc course. rolling hills wide mowed trails. Very pleased with effort of JV and Varsity boys and girls. boys have several tight packs that can move together in races. Girls we need to get everyone healthy and run full strength to see how we can group a pack. Overall very good day.
Coaches race Coach Cartright 1st 8:36 Me 4th 8:56. ran 30 minutes back at West.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |